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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering1 39:03 3.3(11:49) 5.32(7:21) 20121c
  Total1 39:03 3.3(11:49) 5.32(7:21) 20121c

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Su

Sunday Mar 29, 2015 #

Event: DVOA Myrick Center (BVA) - Has been changed - see Quail Hill event
 
Event: DVOA Quail Hill Scout Camp
 
10 AM

Orienteering race 39:03 intensity: (1:53 @2) + (7:04 @3) + (30:00 @4) + (6 @5) 5.32 km (7:21 / km) +201m 6:11 / km
ahr:162 max:175 21c shoes: O-Icebug - Blk Spirit II OLX 3


Middle - 11 M-20 12 Blue - Splits

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