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Training Log Archive: Wyatt

In the 1 days ending Sep 6, 2016:

activity # timemileskm+m
  Running1 1:12:00 6.33(11:23) 10.18(7:04) 471
  Total1 1:12:00 6.33(11:23) 10.18(7:04) 471

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Tu

Tuesday Sep 6, 2016 #

9 AM

Running 1:12:00 intensity: (4:27 @1) + (1:07:33 @2) 10.18 km (7:04 / km) +471m 5:45 / km
ahr:133 max:148 shoes: R-NB 481 Gray/Orange 6

Evansburg loop from 'the club house' (9k sq. ft. new, but abanadoned) house for auction)

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