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Training Log Archive: Wyatt

In the 1 days ending Sep 9, 2016:

activity # timemileskm+m
  Running1 44:29 4.01(11:05) 6.46(6:53) 156
  Total1 44:29 4.01(11:05) 6.46(6:53) 156

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Fr

Friday Sep 9, 2016 #

12 PM

Running 44:29 intensity: (12:12 @1) + (32:17 @2) 6.46 km (6:53 / km) +156m 6:09 / km
ahr:126 max:144 shoes: R-NB 481 Gray/Orange 7

New shoes (old ones over 1,000 miles - figured it was time...)

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