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Training Log Archive: Wyatt

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  Running1 1:15:51 6.66(11:23) 10.72(7:05) 405
  Total1 1:15:51 6.66(11:23) 10.72(7:05) 405
  [1-5]1 1:15:16

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Su

Sunday Jul 23, 2017 #

Event: CANCELED - DVOA Fort Washington
 
1 PM

Running intervals 1:15:51 intensity: (35 @0) + (18:31 @1) + (41:54 @2) + (2:30 @3) + (12:21 @4) 10.72 km (7:05 / km) +405m 5:57 / km
ahr:135 max:173 shoes: R-NB 481 Black

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