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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 3, 2017:

activity # timemileskm+m
  Running1 26:17 2.38(11:02) 3.83(6:51) 2
  Orienteering1 20:14 2.5(8:06) 4.02(5:02) 1
  Total1 46:31 4.88(9:32) 7.85(5:56) 3
  [1-5]1 43:04

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Th

Thursday Aug 3, 2017 #

6 PM

Running warm up/down 26:17 intensity: (3:19 @0) + (16:54 @1) + (6:04 @2) 3.83 km (6:51 / km) +2m 6:50 / km
ahr:116 max:148 shoes: O-Inov8 Mudclaw 330

Orienteering race 20:14 intensity: (8 @0) + (8 @1) + (25 @2) + (1:18 @3) + (18:15 @4) 4.02 km (5:02 / km) +1m 5:02 / km
ahr:164 max:173 shoes: O-Inov8 Mudclaw 330


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