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Training Log Archive: Wyatt

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 36:32 3.6(10:08) 5.8(6:18) 91
  Total1 36:32 3.6(10:08) 5.8(6:18) 91
  [1-5]1 36:11

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Th

Thursday Aug 17, 2017 #

5 PM

Running 36:32 intensity: (21 @0) + (9 @1) + (21 @2) + (1:12 @3) + (30:51 @4) + (3:38 @5) 5.8 km (6:18 / km) +91m 5:50 / km
ahr:165 max:182 shoes: R-NB 481 Black

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