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Training Log Archive: Wyatt

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 29:58 3.7(8:06) 5.95(5:02) 90
  Total1 29:58 3.7(8:06) 5.95(5:02) 90
  [1-5]1 29:35

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Su

Sunday Aug 20, 2017 #

Event: Radnor Red Run 5K Steeplechase
 
8 AM

Running race 22:22 intensity: (23 @0) + (2:08 @1) + (43 @2) + (2 @3) + (16:25 @4) + (2:41 @5) 5.07 km (4:25 / km) +74m 4:07 / km
ahr:163 max:183 shoes: O-Inov8 From Jenny

Running warm up/down 7:36 intensity: (6:04 @1) + (1:32 @2) 0.88 km (8:38 / km) +16m 7:55 / km
ahr:104 max:130 shoes: O-Inov8 From Jenny

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