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Training Log Archive: Wyatt

In the 1 days ending Sep 7, 2020:

activity # timemileskm+m
  Running1 33:34 3.28(10:14) 5.28(6:21) 14
  Total1 33:34 3.28(10:14) 5.28(6:21) 14
  [1-5]1 33:18

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Mo

Monday Sep 7, 2020 #

Event: Institute Woods XC 6k
 
6 PM

Running 33:34 intensity: (16 @0) + (21:23 @1) + (11:46 @2) + (9 @3) 5.28 km (6:21 / km) +14m 6:16 / km
ahr:122 max:144

C • Happy birthday Wyatt! 3

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