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Training Log Archive: Wyatt

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 59:43 5.54(10:47) 8.91(6:42) 177
  Total1 59:43 5.54(10:47) 8.91(6:42) 177

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Tu

Tuesday May 11, 2021 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
7 AM

Running 59:43 intensity: (9 @1) + (9:58 @2) + (11:09 @3) + (37:56 @4) + (31 @5) 8.91 km (6:42 / km) +177m 6:06 / km
ahr:158 max:177

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