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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending May 22, 2021:

activity # timemileskm+m
  Running1 54:08 4.63(11:41) 7.46(7:16) 212
  Total1 54:08 4.63(11:41) 7.46(7:16) 212

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Sa

Saturday May 22, 2021 #

Event: Grizzly Orienteering: Lubrecht Experimental Forest
 
11 AM

Running 54:08 intensity: (3:59 @1) + (46:39 @2) + (3:30 @3) 7.46 km (7:16 / km) +212m 6:21 / km
ahr:135 max:157

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