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Training Log Archive: Wyatt

In the 11 days ending Feb 24, 2020:

activity # timemileskm+m
  Running9 9:37:03 48.77(11:50) 78.48(7:21) 2013
  Total9 9:37:03 48.77(11:50) 78.48(7:21) 2013
  [1-5]9 9:29:25

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FrSaSuMoTuWeThFrSaSuMo

Monday Feb 24, 2020 #

2 PM

Running 53:17 intensity: (12 @1) + (4:47 @2) + (14:35 @3) + (30:58 @4) + (2:45 @5) 8.16 km (6:32 / km) +254m 5:39 / km
ahr:161 max:186

Sunday Feb 23, 2020 #

Event: QOC Patapsco Glen Artney
 
2 PM

Running 6:33 intensity: (43 @3) + (5:50 @4) 0.89 km (7:22 / km) +51m 5:43 / km
ahr:163 max:171


Blue - Splits

Friday Feb 21, 2020 #


Red WS#5 - Splits

Thursday Feb 20, 2020 #

8 AM

Running 52:36 intensity: (8 @0) + (9 @1) + (10:13 @2) + (13:51 @3) + (22:15 @4) + (6:00 @5) 8.68 km (6:04 / km) +123m 5:40 / km
ahr:159 max:186

Wednesday Feb 19, 2020 #

3 PM

Running 1:17:19 intensity: (16 @0) + (8 @1) + (7:04 @2) + (19:38 @3) + (42:05 @4) + (8:08 @5) 10.1 km (7:39 / km) +335m 6:34 / km
ahr:162 max:184

Tuesday Feb 18, 2020 #

10 AM

Running 1:13:43 intensity: (22 @0) + (2:31 @1) + (22:26 @2) + (7:00 @3) + (39:00 @4) + (2:24 @5) 9.13 km (8:05 / km) +300m 6:56 / km
ahr:155 max:184

Monday Feb 17, 2020 #

2 PM

Running 1:53:58 intensity: (5:37 @0) + (13:46 @1) + (43:09 @2) + (27:33 @3) + (23:32 @4) + (21 @5) 12.11 km (9:25 / km) +243m 8:33 / km
ahr:143 max:179

Sunday Feb 16, 2020 #

2 PM

Running 56:31 intensity: (6 @0) + (12 @1) + (8:35 @2) + (13:29 @3) + (33:01 @4) + (1:08 @5) 7.63 km (7:24 / km) +164m 6:41 / km
ahr:158 max:179

Saturday Feb 15, 2020 #

Event: Southwest Spring Week 2020
 
10 AM

Running race 1:37:28 intensity: (25 @1) + (14:44 @2) + (37:36 @3) + (40:54 @4) + (3:49 @5) 16.06 km (6:04 / km) +461m 5:18 / km
ahr:158 max:192

More blind compass navigation in a 'trail run' than I'd ever done before. Got a hand sketched paper map, and offer of $1 mini-compass (I brought my own), and at one point ,the course was described as 'turn into the woods where I park my car and wave you into the forest, then go Northeast (for a mile) to where a creek goes under this other road'. No course markings in this area. A mix of white to dark green, and a few small roads here & there. None of it mapped.

Friday Feb 14, 2020 #

3 PM

Running 45:38 intensity: (1:09 @0) + (6:51 @1) + (18:52 @2) + (16:37 @3) + (2:09 @4) 5.72 km (7:59 / km) +83m 7:26 / km
ahr:141 max:164

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