In the 12 days ending Jul 27, 2017:
Running 43:26 intensity: (2:53 @0) + (32:50 @1) + (7:43 @2) 5.47 km (7:57 / km) +148m 7:00 / km ahr:115 max:133 shoes: R-NB 481 Black
Running intervals 44:29 intensity: (11:53 @0) + (7:28 @1) + (9:27 @2) + (3:04 @3) + (12:24 @4) + (13 @5) 6.88 km (6:28 / km) +1m 6:28 / km ahr:129 max:176 shoes: R-NB 481 Black
Running 30:57 intensity: (40 @0) + (14:20 @1) + (15:57 @2) 4.7 km (6:35 / km) +134m 5:46 / km ahr:125 max:141 shoes: R-NB 481 Black
Running 23:23 intensity: (13 @0) + (6:05 @1) + (15:01 @2) + (2:00 @3) + (4 @4) 3.09 km (7:35 / km) +220m 5:35 / km ahr:134 max:163 shoes: R-NB 481 Black
Running 59:05 intensity: (5 @1) + (59:00 @2) 9.68 km (6:06 / km) +175m 5:36 / km ahr:158 max:185 shoes: R-NB 481 Black
Running 45:17 intensity: (3:44 @0) + (23:30 @1) + (18:03 @2) 5.51 km (8:14 / km) +135m 7:20 / km ahr:120 max:140 shoes: R-NB 481 Black
Running intervals 1:15:51 intensity: (35 @0) + (18:31 @1) + (41:54 @2) + (2:30 @3) + (12:21 @4) 10.72 km (7:05 / km) +405m 5:57 / km ahr:135 max:173 shoes: R-NB 481 Black
Running 59:12 intensity: (33:50 @1) + (25:22 @2) 8.17 km (7:15 / km) +141m 6:40 / km ahr:120 max:142 shoes: R-NB 481 Black
Running 26:32 intensity: (1:09 @0) + (10:56 @1) + (14:27 @2) 4.05 km (6:33 / km) +68m 6:02 / km ahr:123 max:138 shoes: R-NB 481 Black
Running intervals 46:38 intensity: (57 @0) + (2:37 @1) + (22:49 @2) + (10:48 @3) + (9:27 @4) 9.03 km (5:10 / km) +5m 5:09 / km ahr:144 max:171 shoes: R-NB 481 Black
Running 1:00:22 [2] 10.3 km (5:52 / km) +26m 5:47 / km shoes: R-NB 481 Black
Running 20:13 intensity: (1:10 @0) + (1:36 @1) + (16:36 @2) + (51 @3) 3.42 km (5:55 / km) +50m 5:31 / km ahr:128 max:154 shoes: R-NB 481 Black
Running 1:05:17 intensity: (2:57 @0) + (18:00 @1) + (40:14 @2) + (54 @3) + (3:12 @4) 8.86 km (7:22 / km) +419m 5:57 / km ahr:127 max:165 shoes: R-NB 481 Black
Running 8:00 intensity: (4:00 @1) + (4:00 @2) 1.2 km (6:40 / km) +5m 6:32 / km shoes: R-NB 481 Black
Running 21:47 intensity: (51 @0) + (14:19 @1) + (6:37 @2) 3.01 km (7:14 / km) +121m 6:01 / km ahr:118 max:131 shoes: R-NB 481 Black
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