Training Log Archive: WyattIn the 7 days ending Mar 14, 2004:
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Sunday Mar 14, 2004 #
Orienteering (Race) 1:06:30 [4] 7.8 km (8:32 / km) +250m 7:21 / km
Friday Mar 12, 2004 #
Running 20:00 [2]
Running (Plyometrics) 5:00 [3]
Hamstring/butt kicks, knee raise jumps, and high skips.
R-achilles mildly sore, and first plyometrics in a while, so I did them lightly.
R-knee really achy in evening and even a little next AM. I wonder if it was these?
R-achilles mildly sore, and first plyometrics in a while, so I did them lightly.
R-knee really achy in evening and even a little next AM. I wonder if it was these?
Strength (Gym, legs only) 10:00 [1]
Thursday Mar 11, 2004 #
Running (Dirt, Grass, Stones, Pave) 1:33:00 [2] 9.3 mi (10:00 / mi)
Conshohocken Honda-Norristown bridge. Train-tracks to N. Henderson, Henderson ->home. Was aiming for two hours, but was amazed at how fast a one-way jog was...
R-achilles mildly sore (not something I'd like to sprint on)
R-achilles mildly sore (not something I'd like to sprint on)
Wednesday Mar 10, 2004 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
Reading Wyoming O'maps. Meant to go to Gym later but it go squeezed out. Bad trainer...
R-calf soreness moved to R-achilles
R-calf soreness moved to R-achilles
Tuesday Mar 9, 2004 #
Running (Warmup/Intra/Cool) 19:00 [2] 1.9 mi (10:00 / mi)
Running (Intervals) 12:32 [4] 2.4 km (5:13 / km)
slept:8.0 (injured)
3x800 w/ 2:30 jog rest. R-calf (sore on/off for nearly two weeks) was more sore after each one (from almost nothing after the first one) so I stopped after 3x instead of 6x. I was painfully slow again anyway.
3:14
1:35+1:33 = 3:08
1:35+1:35 = 3:10
~ Vdot of 48-49 - like speedwork two weeks ago, but much slower than last fall. What's going on with me? Maybe my calf was holding me back today??? I wasn't horribly tired at the end of each 800, but I just felt I couldn't push that hard that long...
3:14
1:35+1:33 = 3:08
1:35+1:35 = 3:10
~ Vdot of 48-49 - like speedwork two weeks ago, but much slower than last fall. What's going on with me? Maybe my calf was holding me back today??? I wasn't horribly tired at the end of each 800, but I just felt I couldn't push that hard that long...
Monday Mar 8, 2004 #
Other Aerobic (Water Running/Legs) 30:00 [2]
Fairly good workout and very good stretching after