Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 15, 2005:

activity	#	time	miles		km		+m
Orienteering	3	3:34:30	17.26	(12:25)	27.78	(7:43)	195	73 /	88c	82%
Running	3	1:04:00	6.1	(10:30)	9.82	(6:31)	10
Strength	2	8:00
Total	5	4:46:30	23.36		37.6		205	73 /	88c	82%

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Sunday May 15, 2005 #

Orienteering (Sprint/White Streamering) 30:00 [2] *** 3.0 km (10:00 / km)
spiked:20/24c shoes: O-Mixed purple & black

Orienteering tempo (Sprint Re-run) 14:59 [4] *** 2.67 km (5:37 / km) +45m 5:11 / km
spiked:17/18c shoes: O-Mixed purple & black

Saturday May 14, 2005 #

Orienteering race (Trails, forest, briars) 1:02:20 [4] *** 7.63 km (8:10 / km) +150m 7:26 / km
spiked:8/16c shoes: O' Black/Orange VJ Twisters

Running warm up/down 6:00 [2] 0.6 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters

Red - Splits

Friday May 13, 2005 #

Running (Paved, grass) 33:00 [2] 3.0 mi (11:00 / mi) +10m 10:53 / mi
shoes: R-Reebok White/Gray/Red

Half with baby jogger. Nice to be running again. Lungs felt odd - kind of like I was sucking on a strong mint. But I was only coughing occasionally. Much nicer. Nose congested, but lungs better.

Strength (Hip & Ankle) 5:00 [1]
shoes: R-Reebok White/Gray/Red

Lots of coughing today and yesterday, so no run. Probably a bit of laziness too, but I did take one full dose of DayQuil for part of each of both days due to the coughing/congestion. So perhaps it's good not to run.

Still, it's better to be healthy than to think about whether you should or should not run while sick...

Tuesday May 10, 2005 #

Orienteering long (Forest, Small Rocks, RR t) 1:47:11 [2] ** 9.0 mi (11:55 / mi)
spiked:28/30c shoes: O-Mixed purple & black

These O' shoes weren't pleasent on the 20 minutes each way out-n-back along the train tracks. Too rocky, and soles too thin... Oh, and my sore throat is still mild, and the congestion is finally getting better (in lungs, although the nose is worse.) When will I be totally healthy again? It's been a while since I've been free of some kind of cold for even a week.

Monday May 9, 2005 #

Running 25:00 [2] * 2.5 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red

Did a little neighborhood mapping. Gettting a sore throat. Should probably go sleep now...

Strength (Hip/IT) 3:00 [1]