Training Log Archive: WyattIn the 7 days ending May 29, 2005:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:42:43 [4] **** 11.6 km (8:51 / km) +600m 7:02 / km
spiked:12/20c shoes: O' Black/Orange VJ Twisters
Running warm up/down 7:00 [4] 0.7 mi (10:00 / mi) +20m 9:11 / mi
shoes: O' Black/Orange VJ Twisters
Running warm up/down (Paved, grass) 26:00 [2] 3.0 mi (8:40 / mi) +10m 8:35 / mi
shoes: R-Reebok White/Gray/Red
Running warm up/down 15:00 [2] 1.8 mi (8:20 / mi)
shoes: R-Reebok White/Gray/Red