Training Log Archive: WyattIn the 7 days ending Jul 24, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Warm up - no cooldown) 6:00 [2] 1.0 km (6:00 / km)
shoes: O' Black/Orange VJ Twisters
Orienteering race 40:54 [4] *** 5.3 km (7:43 / km) +165m 6:41 / km
spiked:12/18c shoes: O' Black/Orange VJ Twisters
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) +30m 9:42 / mi
ahr:135 (sick) shoes: R-Reebok White/Gray/Red
Running warm up/down (Trails, forest) 45:00 [2] ** 5.0 mi (9:00 / mi)
spiked:7/7c shoes: O-Mixed purple & black
Running (Grass, paved) 25:00 [2] 3.0 mi (8:20 / mi) +40m 8:00 / mi
ahr:140 shoes: R-Reebok White/Gray/Red