Training Log Archive: WyattIn the 7 days ending Sep 17, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 28:00 [2] 4.55 km (6:09 / km) +30m 5:57 / km
ahr:129 shoes: R-NB White Shoe (531's)s
Strength (Pineapple, Hip, Ankle) 5:00 [1]
shoes: R-NB White Shoe (531's)s
Orienteering warm up/down 8:40 [2] 1.5 km (5:47 / km) +15m 5:30 / km
ahr:130 max:160 shoes: O-VJ-Grey-Spikes
Orienteering race 1:06:32 10.38 km (6:25 / km) +150m 5:59 / km
ahr:158 max:171 shoes: O-VJ-Grey-Spikes
Orienteering 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: O-VJ-Grey-Spikes
Orienteering 23:00 3.62 km (6:21 / km) +55m 5:54 / km
ahr:137 max:175 shoes: O-VJ-Grey-Spikes
Orienteering 29:00 3.38 km (8:35 / km) +87m 7:36 / km
ahr:133 max:155 shoes: O-VJ-Grey-Spikes
Orienteering race (Night) 37:45 [4] 4.2 km (8:59 / km) +150m 7:38 / km
shoes: O-VJ-Grey-Spikes
Running long (Trail) 1:45:00 [2] 17.6 km (5:58 / km) +250m 5:34 / km
shoes: R-NB White Shoe (531's)s
Running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: R-NB White Shoe (531's)s
Running 20:00 [3] 2.0 mi (10:00 / mi)
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-NB White Shoe (531's)s