Training Log Archive: WyattIn the 7 days ending Oct 25, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 6:17 [2] 0.9 km (6:59 / km) +16m 6:25 / km
ahr:141 max:163 shoes: O-VJ Integrator Spikes
Orienteering race 1:16:39 10.28 km (7:27 / km) +340m 6:24 / km
ahr:162 max:173 shoes: O-VJ Integrator Spikes
Running intervals 1:05:34 13.54 km (4:51 / km) +5m 4:50 / km
ahr:150 max:178 shoes: R-NB 891's
Running 2:47:01 [2] 27.66 km (6:02 / km) +330m 5:42 / km
ahr:136 max:157 shoes: R-NB 891's
Running 46:48 [2] 7.51 km (6:14 / km) +170m 5:36 / km
ahr:132 max:142 shoes: R-NB 891's
Running warm up/down 7:00 [2] 0.96 km (7:18 / km) +20m 6:36 / km
ahr:144 max:161 shoes: O-VJ Integrator Spikes
Orienteering race 1:27:40 14.12 km (6:13 / km) +378m 5:29 / km
ahr:157 max:171 shoes: O-VJ Integrator Spikes