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Training Log Archive: Wyatt

In the 7 days ending Jan 19, 2009:

activity # timemileskm+m
  Running6 6:08:50 38.33(9:37) 61.68(5:59) 1112
  Orienteering1 49:06 5.22(9:24) 8.4(5:51) 202
  Total7 6:57:56 43.55(9:36) 70.08(5:58) 1314

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Monday Jan 19, 2009 #

Running 32:00 [2] 6.27 km (5:06 / km) +75m 4:49 / km
shoes: R-NB 891's

Loops in the dark, mostly paved, near Qualcomm San Diego

Sunday Jan 18, 2009 #

Orienteering race 38:18 intensity: (32:00 @4) + (6:18 @5) 6.37 km (6:01 / km) +165m 5:19 / km

Good run with one 20-25 second mistake as the worst, in Tom's shoes (thanks!)

Orienteering race 10:48 [4] 2.03 km (5:19 / km) +37m 4:53 / km

Sprint course. Again ran okay and was pretty clean. Very high speed nav. and open terrain. Had flow today...

Saturday Jan 17, 2009 #

Event: GA Nav. Cup
 

Running 49:09 [2] 7.65 km (6:25 / km) +258m 5:30 / km
ahr:136 max:147 shoes: R-NB 891's

Misery & Joy

Friday Jan 16, 2009 #

Running long 1:19:53 [2] 13.31 km (6:00 / km) +200m 5:35 / km
shoes: R-NB 891's

Really cold and not motivated to go do a tempo run per schedule, so just ran a loop exploring/expanding-highlight-coverage to the west. There dozen's of multi-acre lots with small to big house just north of Mill Rd. & Yellow Springs (N of the turnpike, near the west end of the Chesterbrook+ map.)

Thursday Jan 15, 2009 #

Running 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: R-NB 891's

Tag with the kids for 20+ minutes, then a 12 minute loop around the track as it was getting dark (and even colder.) Wimpy day.

Wednesday Jan 14, 2009 #

Running long 2:28:00 [2] 22.77 km (6:30 / km) +500m 5:51 / km
shoes: R-NB 891's

A bunch of hills, incl. a quick stop back home in the middle to check on family and drink. Apparently I jammed my L big toe a bit, as it's sore this evening.

Tuesday Jan 13, 2009 #

Running warm up/down 5:59 [2] 1.05 km (5:42 / km) +9m 5:28 / km
ahr:130 shoes: R-NB 891's

Did intervals today because I ran out of time for the long workout, and forgot my schedule...

Running intervals 33:49 intensity: (13:00 @2) + (2:34 @3) + (8:52 @4) + (9:23 @5) 7.63 km (4:26 / km) +20m 4:22 / km
ahr:159 max:182 shoes: R-NB 891's

6x800, 200-jog-rest
2:59, 2:53, 2:52, 2:51, 2:55, 2:57

track surface was a few thin patches of mud/ice on mostly frozen gravel/dirt. It didn't feel esp. slow, but my times weren't as good as I'd like, despite HR breaking 180 on all of the last 4...

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