Training Log Archive: WyattIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 3:03:30 25.0 km (7:20 / km) +700m 6:26 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: O-VJ Integrator Spikes
Orienteering race 14:39 2.99 km (4:54 / km) +50m 4:31 / km
ahr:175 max:181 shoes: O-VJ Integrator Spikes
Orienteering 37:59 [4] 6.49 km (5:51 / km) +211m 5:02 / km
shoes: O-VJ Integrator Spikes
Running 45:53 [1] 7.79 km (5:53 / km) +236m 5:07 / km
shoes: R-NB-Gray-460's 2nd pair
Running 20:00 [1] 3.18 km (6:17 / km)
ahr:111 max:126 shoes: R-NB-Gray-460's 2nd pair