Training Log Archive: WyattIn the 7 days ending Dec 10, 2010:
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Friday Dec 10, 2010 #
3 PM
Running 35:00 [2] 6.17 km (5:41 / km) +11m 5:38 / km
shoes: R-NB-760
Running race 10:44 [5] 3.0 km (3:35 / km)
shoes: R-NB-760
3k time trial
Wasn't planning on doing this today, but after I'd warmed up for a bit at the TNT Holiday party pre-run, and heard that Clem had actually done his time trial alone the night before, I decided this was better now than trying to wait for a better time.
After warming up in 2 layers, hat & gloves, stripped down to thin t-shirt for the time trials. That did help inspire a strong start, but I faded a bit. While the cold and attire may have contributed slightly, I think this may have correctly assessed that I'm slower than Spring. I definitely dropped a bit over the past ~3 months w/few interval trainings.
Wasn't planning on doing this today, but after I'd warmed up for a bit at the TNT Holiday party pre-run, and heard that Clem had actually done his time trial alone the night before, I decided this was better now than trying to wait for a better time.
After warming up in 2 layers, hat & gloves, stripped down to thin t-shirt for the time trials. That did help inspire a strong start, but I faded a bit. While the cold and attire may have contributed slightly, I think this may have correctly assessed that I'm slower than Spring. I definitely dropped a bit over the past ~3 months w/few interval trainings.
Thursday Dec 9, 2010 #
6 AM
Running 1:10:00 13.16 km (5:19 / km) +191m 4:58 / km
ahr:140 max:151 shoes: R-NB-760
Wednesday Dec 8, 2010 #
1 PM
Running 20:47 3.81 km (5:27 / km) +3m 5:26 / km
ahr:136 max:165 shoes: R-NB-760
A mini interval session, late afternoon, barely getting out in daylight. Some ~3km goal pace attempts for 200m, few successful
Tuesday Dec 7, 2010 #
7 AM
Running 1:59:10 20.42 km (5:50 / km) +329m 5:24 / km
ahr:137 max:154 shoes: R-NB-760
Aiming for 2 hours, not remembering how long it took to get to the Pretzel factory in Pheonixville. Ended up getting to the YMCA, which is shiny & new vs ~2-3 years ago when I was there last.
Was dressed barely enough, which left me modestly cold on much of the run. Wind cutting through the tights was the worst. Picked up a Mt. Dew at the YMCA before heading back.
Was dressed barely enough, which left me modestly cold on much of the run. Wind cutting through the tights was the worst. Picked up a Mt. Dew at the YMCA before heading back.
Monday Dec 6, 2010 #
Running 47:32 [2] 5.0 mi (9:30 / mi)
shoes: R-NB-760
VF 5-mile with MJ, Angelica & Tom. Really cold wind in my face.
Sunday Dec 5, 2010 #
Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: O-Inov8 Oroc 340
Patchy warmup on cold day. Ended up sitting in warm car enough that I started race in one thin top layer, which proved just right
Orienteering race 58:07 [4] 8.1 km (7:10 / km) +335m 5:57 / km
shoes: O-Inov8 Oroc 340
Actual distance likely much farther on this Ridley race. Lots of trail routes to avoid the bad forest. Expected at Ridley and made it more comfortable, though the ranking damage from a solid run is expected, given the relative ease of navigation.
Saturday Dec 4, 2010 #
11 AM
Running 42:50 7.57 km (5:40 / km) +129m 5:13 / km
ahr:136 max:153 shoes: R-NB-760