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Training Log Archive: Wyatt

In the 7 days ending Dec 17, 2010:

activity # timemileskm+m
  Running6 6:43:23 43.12(9:21) 69.4(5:49) 999
  Orienteering1 37:33 3.67(10:14) 5.91(6:21) 3255c
  Total7 7:20:56 46.79(9:25) 75.3(5:51) 1002255c
  [1-5]7 7:18:56

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SaSuMoTuWeThFr

Friday Dec 17, 2010 #

8 AM

Running 20:35 intensity: (2:45 @1) + (17:50 @2) 3.35 km (6:09 / km) +28m 5:54 / km
ahr:134 max:145 shoes: R-NB-760

Running 47:56 intensity: (59 @0) + (21 @1) + (15 @2) + (2:18 @3) + (44:03 @4) 8.19 km (5:51 / km) +290m 4:58 / km
ahr:165 max:172 shoes: R-NB-760

Rerun of vf goat ii on cold day... 20 seconds off course record goal
With some better route choice and execution, I think I can bad this one later this winter, assuming the snow doesn't get too deep ;)

Running 22:11 intensity: (9 @1) + (21:04 @2) + (35 @3) + (23 @4) 3.23 km (6:52 / km) +100m 5:57 / km
ahr:139 max:172 shoes: R-NB-760


Score-O - Splits

Thursday Dec 16, 2010 #

6 AM

Running 50:49 intensity: (9 @0) + (16:13 @1) + (34:27 @2) 8.43 km (6:02 / km) +19m 5:58 / km
ahr:131 max:148 shoes: R-NB-760

Wednesday Dec 15, 2010 #

3 PM

Running warm up/down 9:59 intensity: (1:59 @1) + (8:00 @2) 1.91 km (5:13 / km) +3m 5:11 / km
ahr:140 max:168 shoes: R-NB-760

Running intervals 41:01 intensity: (32 @0) + (3:24 @1) + (18:07 @2) + (3:04 @3) + (15:54 @4) 8.64 km (4:45 / km) +12m 4:43 / km
ahr:148 max:178 shoes: R-NB-760

4/8/12/12/8/4 00 - 400 rest

full layer of tights + us team trainer in ~20 + light breeze - warm enough, but a little cumbersome

94, 3:06, 4:35, 4:38, 3:03, 78*

*Gene decided he'd come down from 100 second lap pace down to 75 on this one... Discipline vs. competitive leaned a little far, and now my left hamstring hurts...

Tuesday Dec 14, 2010 #

6 AM

Running 2:09:27 intensity: (23:35 @1) + (1:44:59 @2) + (53 @3) 20.58 km (6:17 / km) +346m 5:48 / km
ahr:132 max:156 shoes: R-NB-760

Monday Dec 13, 2010 #

8 AM

Running 47:08 [2] 8.21 km (5:45 / km) +106m 5:24 / km
shoes: R-NB-760

Sunday Dec 12, 2010 #

6 AM

Running warm up/down 1:10 [1] 0.18 km (6:35 / km) +2m 6:14 / km
ahr:111 max:125 shoes: R-NB-760

Running 23:23 intensity: (20 @0) + (16 @1) + (11:22 @2) + (11:23 @3) + (2 @4) 5.04 km (4:39 / km) +75m 4:19 / km
ahr:147 max:163 shoes: R-NB-760

Paced Angelica on a 5k (as bandit). She's aiming for 21:20 at some point in 2011. Her PR, from a long time ago, is 21:21... She was 21:30 or so ~2 years ago.

Overall I've noticed a more people at 5k's in the past 3 months than I have in the past few years. E.g. several small local races breaking attendance records by 50+%... What's up with that?

Strangely, I noticed a single HR spike at 3 minutes into this race. I've seen that in some other races over the past few years - an early spiked HR to 10+ bpm over what I end up sustaining - I was thinking in the past that was probably a 'glitch', but it's never been a clear glitch - e.g. it was just too hard to believe.

Anyway, in this race, there was a similar spike from 150-160-150 from ~3:00-3:30 into the race.- even though I wasn't racing, and my HR was generally 25bpm below my race pace! I now wonder, more strongly, if that's some real race-crowd-excitement induced HR spike?? I'll have to look closer at my next real 5k...

Running warm up/down 9:44 intensity: (7:38 @1) + (2:06 @2) 1.64 km (5:55 / km) +18m 5:37 / km
ahr:120 max:138 shoes: R-NB-760

Saturday Dec 11, 2010 #

11 AM

Orienteering 37:33 intensity: (4:23 @1) + (30:11 @2) + (2:59 @3) 5.91 km (6:21 / km) +3m 6:21 / km
ahr:113 max:154 255c shoes: R-NB-760

Compass sprints. Several with the kids, then many more by myself. Small setup.

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