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Training Log Archive: Wyatt

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Running7 3:29:21 19.44(10:46) 31.29(6:41) 613
  Orienteering2 2:35:05 12.67(12:14) 20.4(7:36) 466
  Total9 6:04:26 32.12(11:21) 51.69(7:03) 1079
  [1-5]8 5:27:29

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Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: O-Inov8 Mudclaw 330

Only a little. Some active stretching too.
12 PM

Orienteering race 14:51 intensity: (9 @0) + (12 @1) + (7 @2) + (22 @3) + (13:36 @4) + (25 @5) 2.14 mi (6:56 / mi) +20m 6:45 / mi
ahr:171 max:179 shoes: O-Inov8 Mudclaw 330

Team Trials Sprint. Reasonably clean. Sub-par route on #3 (left) cost maybe 10-15 sec., and wasn't really pushing at 5k race pace until 5 minutes in.

In 4th, a hair's breath ahead of several other folks.

Blue - Splits

Friday May 27, 2011 #

9 AM

Running 23:38 intensity: (6:05 @1) + (17:33 @2) 2.54 mi (9:18 / mi) +46m 8:48 / mi
ahr:131 max:142 shoes: R-NB 461 Black

Taper easy loop

Thursday May 26, 2011 #

6 AM

Running 46:47 intensity: (6:40 @1) + (39:21 @2) + (46 @3) 4.49 mi (10:25 / mi) +185m 9:14 / mi
ahr:134 max:159 shoes: R-NB 461 Black

Wednesday May 25, 2011 #

9 AM

Running 36:27 [0] 2.76 mi (13:12 / mi) +156m 11:14 / mi
shoes: R-NB 461 Black

Taper hill loop

Tuesday May 24, 2011 #

6 AM

Running 10:32 intensity: (13 @0) + (5:30 @1) + (4:49 @2) 1.01 mi (10:26 / mi) +25m 9:41 / mi
ahr:127 max:140 shoes: O-Inov8 Mudclaw 330

Running 46:36 intensity: (8:32 @1) + (18:40 @2) + (10:21 @3) + (9:03 @4) 4.47 mi (10:25 / mi) +92m 9:48 / mi
ahr:141 max:169 shoes: O-Inov8 Mudclaw 330

Sprint intervals with Jenni & Angelica @ Moutainview (Chesterbrook) buildings/parking map. Reasonable Sprint practice for self-planned/mapped near home.

Monday May 23, 2011 #

8 AM

Running 27:09 intensity: (26:05 @1) + (1:04 @2) 2.48 mi (10:57 / mi) +60m 10:11 / mi
ahr:115 max:139 shoes: O-Inov8 Oroc 340

Heavy taper week

Sunday May 22, 2011 #

Event: DVOA Hay Creek
 
7 AM

Running warm up/down 8:12 intensity: (8 @0) + (47 @1) + (6:51 @2) + (26 @3) 1.11 km (7:22 / km) +49m 6:02 / km
ahr:136 max:158 shoes: O-Inov8 Oroc 340

9 AM

Orienteering race 2:02:19 intensity: (41:00 @2) + (41:00 @3) + (40:19 @4) 15.0 km (8:09 / km) +400m 7:12 / km
ahr:150 max:162 shoes: O-Inov8 Oroc 340

OMG. 2nd week in a row of disastrous navigation.

Almost 20 minutes of errors. Map may be a bit weak in areas, such as consistency of rock detail, and some angles in the rocky areas, but that's hard to use to explain the extent of my issues.

I had even anticipated it being challenging, due to greener late spring forest, and loud disclaimer posted regarding the challenge. Not sure if anything could really be described as unfairly challenging - I just hadn't fully adapted to how much more difficult the forest had gotten in 1 week.

Orienteering warm up/down 17:55 intensity: (6:57 @1) + (10:27 @2) + (31 @3) 1.95 km (9:10 / km) +46m 8:12 / km
ahr:130 max:152 shoes: O-Inov8 Oroc 340

Cooldown scouting the terrain by penultimate control where I'd lost 5 minutes playing platform pinball incl. an unmapped platform, and me not reading my description where it said the control was on a specific side of the platform (and wasn't esp. visible from the side I quick-checked when first hitting it as 2nd platform found, before hitting it again as 4th platform found..) All seemed mostly right, incl. post-mortem GPS analysis, though I might quibble a bit with the angles of a few of inter-platform lines.

BLUE - Splits

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