Training Log Archive: WyattIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 6:53 0.56 km (12:11 / km) +12m 11:01 / km
ahr:106 max:134 shoes: O-Icebug - Black Spirit II OLX
Orienteering race 42:23 5.05 km (8:23 / km) +98m 7:39 / km
ahr:160 max:172 19c shoes: O-Icebug - Black Spirit II OLX
Running warm up/down 4:00 0.28 km (14:11 / km) +32m 9:03 / km
ahr:103 max:140 shoes: O-Icebug - Black Spirit II OLX
Orienteering race 17:04 3.1 km (5:30 / km) +93m 4:47 / km
ahr:171 max:178 18c shoes: O-Icebug - Black Spirit II OLX