Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 31, 2014:

activity # timemileskm+m
  Running7 5:08:45 27.49(11:14) 44.24(6:59) 1073
  Orienteering3 3:53:03 19.45(11:59) 31.31(7:27) 927
  Total10 9:01:48 46.94(11:33) 75.54(7:10) 2000

«»
1:57
0:00
» now
TuWeThFrSaSuMo

Monday Mar 31, 2014 #

12 PM

Running 22:45 intensity: (3:56 @1) + (18:49 @2) 3.59 km (6:21 / km) +121m 5:26 / km
ahr:129 max:142 shoes: R-NB 481 Gray/Orange 3

2 PM

Running 1:14:47 intensity: (25:05 @1) + (47:29 @2) + (2:13 @3) 10.0 km (7:29 / km) +195m 6:49 / km
ahr:124 max:154 shoes: R-NB 481 Gray/Orange 3

Sunday Mar 30, 2014 #

Event: DVOA French Creek State Park West
 
8 AM

Orienteering 1:57:46 intensity: (1:07:31 @1) + (45:32 @2) + (2:56 @3) + (1:47 @4) 17.46 km (6:45 / km) +539m 5:51 / km
ahr:103 max:164 shoes: O-Icebug - Blk Spirit II OLX 2

Saturday Mar 29, 2014 #

10 AM

Orienteering 15:30 intensity: (7:28 @1) + (8:02 @2) 1.55 km (10:01 / km) +85m 7:52 / km
ahr:116 max:144 shoes: O-Inov8 Oroc 340

1 PM

Orienteering 1:39:47 intensity: (27:31 @1) + (49:37 @2) + (9:54 @3) + (12:45 @4) 12.3 km (8:07 / km) +303m 7:13 / km
ahr:116 max:168 shoes: O-Icebug - Blk Spirit II OLX 2

Friday Mar 28, 2014 #

Event: Orienteering USA Junior Training Camp
 
10 PM

Running 33:38 intensity: (22:29 @1) + (11:09 @2) 4.83 km (6:58 / km) +148m 6:02 / km
ahr:117 max:140 shoes: R-NB 481 Gray/Orange 3

Thursday Mar 27, 2014 #

10 AM

Running intervals 41:34 intensity: (19:11 @1) + (19:29 @2) + (2:47 @3) + (7 @4) 5.23 km (7:57 / km) +148m 6:58 / km
ahr:114 max:159 shoes: O-Inov8 Mudclaw 330

12 PM

Running intervals 9:10 intensity: (2:56 @1) + (1:42 @2) + (1:42 @3) + (2:50 @4) 1.3 km (7:03 / km) +85m 5:19 / km
ahr:124 max:165 shoes: O-Inov8 Mudclaw 330

Wednesday Mar 26, 2014 #

11 AM

Running 1:10:25 intensity: (20:15 @1) + (50:10 @2) 11.8 km (5:58 / km) +255m 5:23 / km
shoes: R-NB 481 Gray/Orange 3

Tuesday Mar 25, 2014 #

12 PM

Running 56:26 intensity: (53:25 @1) + (3:01 @2) 7.5 km (7:31 / km) +121m 6:58 / km
ahr:104 max:129 shoes: R-NB 481 Gray/Orange 3

« Earlier | Later »