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Training Log Archive: Wyatt

In the 7 days ending Apr 28, 2014:

activity # timemileskm+m
  Running8 5:46:17 31.59(10:58) 50.84(6:49) 1133
  Orienteering3 2:35:51 13.94(11:11) 22.44(6:57) 840
  Total10 8:22:08 45.53(11:02) 73.28(6:51) 1973
  [1-5]10 8:21:35
averages - weight:148kg

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Monday Apr 28, 2014 #

9 AM

Running 1:00:23 intensity: (43:40 @1) + (16:43 @2) 9.22 km (6:33 / km) +194m 5:56 / km
ahr:113 max:136 shoes: R-NB 481 Gray/Orange 3

Sunday Apr 27, 2014 #

8 AM

Running 7:05 intensity: (3:41 @1) + (3:24 @2) 1.27 km (5:34 / km) +36m 4:53 / km
ahr:108 max:136 shoes: O-Icebug - Blk Spirit II OLX 2

Nice warmup to the start w/Alex Jospe. Her disciplined speed was helpful :)

Orienteering race 1:18:31 intensity: (6:58 @2) + (28:48 @3) + (42:45 @4) 12.06 km (6:31 / km) +498m 5:24 / km
ahr:153 max:173 shoes: O-Icebug - Blk Spirit II OLX 2


White Clay Creek - Blue - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
10 AM

Orienteering race 35:50 intensity: (1:19 @2) + (18 @3) + (24:13 @4) + (10:00 @5) 6.53 km (5:29 / km) +153m 4:55 / km
ahr:172 max:180 shoes: O-Icebug - Blk Spirit II OLX 2

US Relay Champs - Leg 2 - Hammered it to bring us up from Angelica's ~15-sec back from the 2nd place team (and a few minutes from a very strong starting WCOC), to ~7-minutes ahead, a comfortable margin for AJ (who needed more than half of it) - vs. a strong team from CSU (3 F21's)

HR amazingly high for an O'-race - inspired by starting head-to-head - and then imagining other's had a shorter fork and pushing hard to catch back up (looking far ahead...)
1 PM

Running warm up/down 23:56 [1] 3.13 km (7:38 / km) +191m 5:51 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Friday Apr 25, 2014 #

Note
weight:148kg

12 PM

Running 33:47 intensity: (16:31 @1) + (17:16 @2) 4.37 km (7:44 / km) +232m 6:06 / km
ahr:118 max:144 shoes: R-NB 481 Gray/Orange 3

Thursday Apr 24, 2014 #

9 AM

Running 31:23 intensity: (20:52 @1) + (9:30 @2) + (1:01 @3) 4.89 km (6:25 / km) +6m 6:23 / km
ahr:110 max:155 shoes: R-NB 481 Gray/Orange 3

11 AM

Orienteering 41:30 intensity: (30:56 @1) + (10:34 @2) 3.85 km (10:47 / km) +189m 8:40 / km
ahr:100 max:144 shoes: O-Inov8 Oroc 340

Wednesday Apr 23, 2014 #

8 AM

Running 40:00 intensity: (20:00 @1) + (20:00 @2) 6.0 km (6:40 / km) +142m 5:58 / km
shoes: R-NB 481 Gray/Orange 3

5 PM

Running 28:42 intensity: (33 @0) + (4:14 @1) + (15:56 @2) + (3:38 @3) + (4:21 @4) 5.32 km (5:24 / km) +2m 5:23 / km
ahr:138 max:171 shoes: R-NB 481 Gray/Orange 3

Multiple 200's, supposedly at 1-mile race pace. Mine were comfortably at - people most were running faster. I'll tend to go faster if my upcoming weekend only has a local race..

48.2, 45.1, 42.8, 40.7
42.6, 45.2, 44.3, 43.8
43.4 - then a surprise 400 (coach told us at 170m... ;) - 84.6

Tuesday Apr 22, 2014 #

9 AM

Running 10:58 intensity: (3:58 @1) + (7:00 @2) 1.4 km (7:51 / km) +106m 5:42 / km
ahr:121 max:143 shoes: R-NB 481 Gray/Orange 3

Running 11:56 intensity: (7:03 @1) + (4:53 @2) 1.71 km (6:58 / km) +32m 6:23 / km
ahr:119 max:133 shoes: R-NB 481 Gray/Orange 3

Running 1:38:07 intensity: (42:12 @1) + (55:55 @2) 13.53 km (7:15 / km) +192m 6:46 / km
ahr:123 max:142 shoes: R-NB 481 Gray/Orange 3

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