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Training Log Archive: Wyatt

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Running9 6:13:19 36.46(10:14) 58.67(6:22) 1191
  Orienteering1 55:19 4.51(12:16) 7.26(7:37) 285
  Total9 7:08:38 40.97(10:28) 65.93(6:30) 1476
  [1-5]9 6:57:17

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TuWeThFrSaSuMo

Monday Jun 16, 2014 #

Running 8:30 [2] 1.4 km (6:04 / km)
shoes: R-NB 481 Gray/Orange 3

With Oriana, home from the Mulberry tree Angelica walked us over to.
11 AM

Running 37:53 intensity: (20:11 @1) + (17:42 @2) 5.5 km (6:53 / km) +220m 5:44 / km
ahr:125 max:140 shoes: R-NB Black

Running 1:00:24 intensity: (35:00 @1) + (25:24 @2) 8.22 km (7:21 / km) +217m 6:29 / km
ahr:122 max:141 shoes: R-NB Black

Sunday Jun 15, 2014 #

Event: DVOA Hay Creek
 
10 AM

Running warm up/down 18:55 intensity: (10:05 @0) + (7:57 @1) + (53 @2) 1.37 km (13:49 / km) +240m 7:22 / km
ahr:95 max:145 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 55:19 intensity: (51 @0) + (46 @1) + (23:07 @2) + (24:36 @3) + (5:59 @4) 7.26 km (7:37 / km) +285m 6:22 / km
ahr:149 max:163 shoes: O-Icebug - Blk Spirit II OLX 2


Red - Splits

Saturday Jun 14, 2014 #

12 PM

Running 26:18 intensity: (20:57 @1) + (5:21 @2) 4.46 km (5:54 / km) +87m 5:23 / km
ahr:95 max:144 shoes: R-NB Black

Friday Jun 13, 2014 #

1 PM

Running 29:19 intensity: (28:29 @1) + (50 @2) 4.61 km (6:21 / km) +71m 5:54 / km
ahr:99 max:126 shoes: R-NB Black

Thursday Jun 12, 2014 #

1 PM

Running 32:15 intensity: (27:14 @1) + (5:01 @2) 4.75 km (6:48 / km) +113m 6:04 / km
ahr:114 max:132 shoes: R-NB Black

5 PM

Running 36:23 intensity: (25 @0) + (6:00 @1) + (26:02 @2) + (3:56 @3) 6.66 km (5:28 / km) +44m 5:17 / km
ahr:135 max:156 shoes: R-NB Black

With AJ, with the group @ VF Running Store - who decided to run really fast for some reason, ramping up toward 4:30/km pace by the end...

Wednesday Jun 11, 2014 #

5 PM

Running intervals 37:01 intensity: (2:49 @1) + (20:32 @2) + (4:53 @3) + (8:47 @4) 7.19 km (5:09 / km) +3m 5:08 / km
ahr:144 max:180 shoes: R-NB Black

400m intervals, 200m rest
83.5, 82.7, 78.7, 80.0, 81.4, 82.9,

200m interval, 200m rest
37.6, 35.8, 34.1, 38.1, 38.1, 34.6
(34.1 was fastest so far this year - all of them chasing the new young fast guy...)

Tuesday Jun 10, 2014 #

7 AM

Running 1:26:21 intensity: (28:25 @1) + (57:56 @2) 14.51 km (5:57 / km) +196m 5:34 / km
ahr:126 max:144 shoes: R-NB Black

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