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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  Orienteering6 4:05:53 24.4(10:05) 39.27(6:16) 536
  Running7 1:50:36 9.21(12:01) 14.81(7:28) 134
  Total10 5:56:29 33.61(10:36) 54.09(6:35) 670
  [1-5]10 5:52:51

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Monday Aug 11, 2014 #

9 PM

Running 30:08 intensity: (25:37 @1) + (4:31 @2) 4.89 km (6:10 / km) +62m 5:48 / km
ahr:115 max:132 shoes: R-NB Black

Sunday Aug 10, 2014 #

11 AM

Running warm up/down 6:31 [2] 1.0 km (6:31 / km)
ahr:137 max:147 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:07:45 intensity: (1:16 @2) + (36:09 @3) + (30:20 @4) 9.79 km (6:55 / km) +102m 6:35 / km
ahr:158 max:168 shoes: O-Icebug - Blk Spirit II OLX 2

Attackpoint gives me the cleanest navigation weekend of anyone on Blue at the US Champs this weekend, but I just wasn't up to pushing hard enough (note HR range is a bit low) at altitude this weekend - so, less than 10% back from US Champion Mikell Platt (at age 56!), I ended up 5th

Saturday Aug 9, 2014 #

11 AM

Running warm up/down 7:37 intensity: (1:02 @1) + (6:35 @2) 1.17 km (6:32 / km) +10m 6:16 / km
ahr:115 max:136 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:19:59 intensity: (1:00 @0) + (9 @1) + (4:55 @2) + (50:21 @3) + (23:34 @4) 13.36 km (5:59 / km) +272m 5:26 / km
ahr:155 max:164 shoes: O-Icebug - Blk Spirit II OLX 2

12 PM

Running warm up/down 2:18 intensity: (57 @0) + (1:21 @1) 0.22 km (10:42 / km) +12m 8:22 / km
ahr:99 max:105 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 1:02 [0] 0.04 km (29:31 / km)
ahr:83 max:85 shoes: O-Icebug - Blk Spirit II OLX 2

6 PM

Orienteering 2:35 intensity: (8 @0) + (25 @1) + (2:02 @2) 0.37 km (7:02 / km) +35m 4:46 / km
ahr:132 max:143 shoes: R-NB Black

Friday Aug 8, 2014 #

12 PM

Orienteering 10:55 intensity: (9:17 @1) + (1:38 @2) 1.8 km (6:04 / km) +55m 5:16 / km
shoes: R-NB Black

5 PM

Running 14:54 intensity: (11:11 @1) + (3:43 @2) 2.38 km (6:15 / km) +10m 6:07 / km
shoes: R-NB Black

Thursday Aug 7, 2014 #

3 PM

Running 43:20 intensity: (20:10 @1) + (23:10 @2) 4.44 km (9:46 / km) +40m 9:20 / km
shoes: R-NB Black

Pike's Peak to Devil's Playground. 1st km, jumping down rocks, took 13 minutes. Better after that. Head pressure felt weird by the end (ave. elev. of run 13,400 ft.)

Wednesday Aug 6, 2014 #

8 AM

Running warm up/down 4:46 intensity: (20 @0) + (4:17 @1) + (9 @2) 0.68 km (6:59 / km)
ahr:115 max:125 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 38:45 intensity: (11 @0) + (8 @1) + (55 @2) + (5:33 @3) + (31:58 @4) 6.76 km (5:44 / km) +72m 5:26 / km
ahr:161 max:169 shoes: O-Icebug - Blk Spirit II OLX 2

One-cowboy relay - with Sergei Zhyk having shown up, I knew I had a hard race on my hands.

As we both punched the same #1, I though we had the same first loop fork - but then he went a different direction than I, so perhaps that was a different loop - but apparently I just blew my rough compass - something I'd double-checked after seeing Sergei go a different way - down 1 minute by #2. I think I pulled back a bit by early in the Final loop - had Sergei in sight from 2-3 - but then he pulled away again, for an 80 sec. win.

Tuesday Aug 5, 2014 #

9 AM

Orienteering race 45:54 intensity: (20:18 @2) + (20:18 @3) + (5:18 @4) 7.19 km (6:23 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

Daze 5 - a beautiful flatish race, where again, my plan of relative rest before the 1-cowboy-relay was challenged by several competitors closing in...

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