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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Running7 5:25:18 32.11(10:08) 51.67(6:18) 819
  Orienteering1 1:01:17 6.45(9:30) 10.38(5:54) 9018c
  Total7 6:26:35 38.56(10:02) 62.05(6:14) 90918c

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

Event: DVOA Rutgers Environmental Preserve
 
12 PM

Running warm up/down 2:18 [2] 0.35 km (6:32 / km) +15m 5:23 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:01:17 intensity: (7:00 @3) + (54:17 @4) 10.38 km (5:54 / km) +90m 5:39 / km
18c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

Saturday Nov 7, 2015 #

12 PM

Running hills 50:27 [2] 6.45 km (7:49 / km) +285m 6:24 / km
shoes: R-NB 481 Gray/Orange 5

Friday Nov 6, 2015 #

3 PM

Running 1:04:16 [2] 9.56 km (6:43 / km) +135m 6:17 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Nov 5, 2015 #

10 AM

Running 42:30 intensity: (20:00 @1) + (22:30 @2) 7.06 km (6:01 / km) +88m 5:40 / km
shoes: R-NB 481 Gray/Orange 5

Wednesday Nov 4, 2015 #

6 PM

Running warm up/down 6:50 [2] 1.25 km (5:28 / km)
ahr:95 max:121 shoes: R-NB 481 Gray/Orange 5

Running intervals 20:06 intensity: (3:00 @2) + (6:10 @4) + (10:56 @5) 5.2 km (3:52 / km)
ahr:92 max:129 shoes: R-NB 481 Gray/Orange 5

12x400 - 4x slow/med/fast (10k/5k/mile)

95, 84, 82
92, 85, 79
93, 85, 82
94, 84, 76.1

Tuesday Nov 3, 2015 #

10 AM

Running 1:42:39 [2] 16.54 km (6:12 / km) +149m 5:56 / km
ahr:83 max:147 shoes: R-NB 481 Gray/Orange 5

Out, met Natasha, and finished her 20 miler with her. I was sore enough at the end of my 10 (esp. given the amount of pavement - and I mostly avoided it on the dirt/grass shoulder when I could.)

Monday Nov 2, 2015 #

11 AM

Running 36:12 intensity: (30:00 @1) + (6:12 @2) 5.26 km (6:53 / km) +147m 6:02 / km
ahr:107 max:134 shoes: R-NB 481 Gray/Orange 5

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