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Training Log Archive: Wyatt

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Running7 6:23:26 31.78(12:04) 51.14(7:30) 1554
  Orienteering1 44:12 4.34(10:12) 6.98(6:20) 259
  Total8 7:07:38 36.11(11:51) 58.12(7:22) 1813
  [1-5]8 7:00:59

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

Event: DVOA Warwick County Park
 

Note

To CA

Running warm up/down 5:00 [2] 0.8 km (6:15 / km) +30m 5:16 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Loop around the field as a warmup with AJ, no cooldown that I can recall.
9 AM

Orienteering race 44:12 intensity: (1:07 @0) + (53 @1) + (3:04 @2) + (7:25 @3) + (31:43 @4) 6.98 km (6:20 / km) +259m 5:21 / km
ahr:158 max:172 shoes: O-Icebug - Grn Spirit 3 - 11

Good race, knowing Sam was chasing me a few minutes back, and AJ was several minutes ahead kept me moving. Blew by AJ - for some reason he wasn't feeling great for such a distance, and he didn't stick with me for long. Still got Ryzhkov'ed (not surprising) and Sam'ed (impressed.)

Red - Splits

Saturday Apr 2, 2016 #

12 PM

Running 23:05 intensity: (17:34 @1) + (5:31 @2) 3.57 km (6:28 / km) +41m 6:07 / km
ahr:118 max:137 shoes: R-NB 481 Gray/Orange 6

Friday Apr 1, 2016 #

11 AM

Running 37:54 intensity: (5:32 @0) + (1:58 @1) + (26:42 @2) + (1:00 @3) + (47 @4) + (1:55 @5) 5.8 km (6:32 / km) +44m 6:17 / km
ahr:133 max:182 shoes: R-NB 481 Gray/Orange 6

1x tempo 800m in 2:44, in an otherwise normal run - inspired by AJ's new PR of a 2:40 a few days earlier - that I didn't quite hit... :)

Thursday Mar 31, 2016 #

7 AM

Running 1:17:56 [2] 10.37 km (7:31 / km) +346m 6:27 / km
shoes: R-NB 481 Gray/Orange 6

From a drop w/Angelica, and a loop

Wednesday Mar 30, 2016 #

1 PM

Running intervals 1:00:46 intensity: (5:26 @1) + (39:43 @2) + (4:21 @3) + (6:53 @4) + (4:23 @5) 8.38 km (7:15 / km) +349m 6:00 / km
ahr:140 max:181 shoes: R-NB 481 Gray/Orange 6

Traditional Mt. Joy hills (cannon sign to upper parking lot edge (or wherever that was, years ago...))
Decided to do 4, harder than usual, rather than go for my usual 6-8, ended up doing 3, but at a reasonable pace at least
1:50+1:54
1:45+1:55
1:45+1:47

best since a really good day in Fall '13

VF-Joy Cannon Sign to Hilltop Lot - Splits

Tuesday Mar 29, 2016 #

6 AM

Running 2:15:53 intensity: (1:08:05 @1) + (1:07:48 @2) 16.43 km (8:16 / km) +494m 7:11 / km
ahr:123 max:145 shoes: R-NB 481 Gray/Orange 6

Monday Mar 28, 2016 #

9 AM

Running 42:52 intensity: (13:05 @1) + (29:47 @2) 5.8 km (7:24 / km) +250m 6:05 / km
ahr:119 max:145 shoes: R-NB 481 Gray/Orange 6

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