Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 20, 2016:

activity	#	time	miles		km		+m
Orienteering	2	3:16:42	15.53	(12:40)	25.0	(7:52)	800
Running	7	2:51:00	14.16		22.79		146
Total	7	6:07:42	29.69		47.79		946

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Tuesday Sep 20, 2016 #

2 PM

Running 28:00 [2] 4.31 km (6:30 / km) +36m 6:14 / km
shoes: R-NB 481 Gray/Orange 7

Easy loop around Chesterbrook with practice taping two toes together

Monday Sep 19, 2016 #

Running 22:00
shoes: R-NB 481 Gray/Orange 7

Easy, paved figure 8 loops at VFMS trying to let feel recover a bit...

Sunday Sep 18, 2016 #

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 1:32:20 [4] 11.0 km (8:24 / km) +400m 7:06 / km
shoes: O-Icebug - Grn Spirit 11.5

Significantly worse day physically, as I was in new shoes - 0.5 size bigger to keep my R-toe from getting hit less, but it still got hit, and I got heel and toe blisters after about the halfway point, despite a lot of vaseline. Navigation was okay, but a little sloppier.
Somehow hung on for 3rd US overall, in the midst of 4 people in 1.5 minutes overall - all 1 hour behind TGIF.

Sunday - Blue - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:44:22 [4] 14.0 km (7:27 / km) +400m 6:31 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Very solid race physically, and navigationally at US CHamps. 30% behind TGIF on my clean splits, slightly more on others, but nothing Attackpoint counted as a mistake. Had a French Toast bagel at 8am, 2 slices of sourdough break at 10am, and GU before and mid-way through the race - in case that helped... :)

Felt like I was throwing myself through the forest - and fell twice for it - 2nd time just before the spectator loop bruising a toe pretty badly. Hopefully not fractured. Will need to figure out how to tape it for NAOC.

Saturday - Blue - Splits

Friday Sep 16, 2016 #

Running 23:00 [2] 3.54 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

Chesterbrook

Thursday Sep 15, 2016 #

Note

To PA

Running 23:00 [2] 3.54 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

MTV

Wednesday Sep 14, 2016 #

Running 55:00 [2] 9.0 km (6:07 / km) +50m 5:57 / km
shoes: R-NB 481 Gray/Orange 6

Loop around downtown Portland waterfront, after ION training, before flight, with Steve

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