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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Running6 5:27:19 30.86(10:36) 49.66(6:35) 1078
  Orienteering1 1:14:09 6.44(11:30) 10.37(7:09) 335
  Total7 6:41:28 37.3(10:46) 60.03(6:41) 1413
  [1-5]7 6:40:12

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Saturday Jan 14, 2017 #

12 PM

Orienteering race 1:14:09 intensity: (20:00 @3) + (54:09 @4) 10.37 km (7:09 / km) +335m 6:09 / km
shoes: O-Icebug - Grn Spirit 11.5


Day 1 - Blue - Splits

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 
9 AM

Running 59:03 [2] 7.8 km (7:34 / km) +166m 6:50 / km
shoes: R-NB 481 Gray/Orange 7

Thursday Jan 12, 2017 #

12 PM

Running 25:08 [2] 4.05 km (6:13 / km) +106m 5:29 / km
shoes: R-NB 481 Gray/Orange 7

Wednesday Jan 11, 2017 #

8 AM

Running 1:19:30 [2] 11.89 km (6:41 / km) +173m 6:14 / km
shoes: R-NB 481 Gray/Orange 7

Tuesday Jan 10, 2017 #

11 AM

Running 12:35 [2] 1.66 km (7:36 / km) +2m 7:33 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Running 47:09 [2] 6.97 km (6:46 / km) +311m 5:32 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Monday Jan 9, 2017 #

10 AM

Running 49:50 [2] 8.81 km (5:39 / km) +182m 5:08 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Sunday Jan 8, 2017 #

12 PM

Running 54:04 intensity: (1:16 @0) + (25:12 @1) + (27:36 @2) 8.48 km (6:22 / km) +138m 5:54 / km
ahr:125 max:146 shoes: R-NB 481 Gray/Orange 7

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