In the 7 days ending Mar 20, 2017:
Running 56:06 intensity: (32:29 @1) + (23:37 @2) 9.87 km (5:41 / km) +52m 5:32 / km ahr:114 max:143 shoes: R-NB 481 Black
Orienteering race 1:08:47 intensity: (3:36 @2) + (46:58 @3) + (18:13 @4) 9.67 km (7:07 / km) +146m 6:37 / km ahr:155 max:167 shoes: O-Icebug - Grn Spirit 11.5
Running 34:31 intensity: (11:13 @1) + (15:08 @2) + (7:36 @3) + (34 @4) 4.62 km (7:28 / km) +52m 7:04 / km ahr:124 max:159 shoes: O-Inov8 Mudclaw 330
Strength 17:00 [1]
Running 38:34 intensity: (9:44 @0) + (24:02 @1) + (4:48 @2) 4.35 km (8:52 / km) +3m 8:50 / km ahr:109 max:131 shoes: R-NB 481 Gray/Orange 7
Running 5:44 intensity: (40 @0) + (1:47 @1) + (2:36 @2) + (41 @3) 0.99 km (5:46 / km) +2m 5:43 / km ahr:123 max:153 shoes: R-NB 481 Gray/Orange 7
Running 56:03 intensity: (18 @0) + (48 @1) + (52:56 @2) + (2:01 @3) 10.9 km (5:08 / km) +14m 5:06 / km ahr:142 max:155 shoes: R-NB 481 Gray/Orange 7
Running 7:29 intensity: (17 @0) + (2:06 @1) + (5:06 @2) 1.08 km (6:57 / km) +2m 6:53 / km ahr:125 max:138 shoes: R-NB 481 Gray/Orange 7
Running intervals 51:19 intensity: (47 @0) + (14:51 @1) + (17:01 @2) + (4:25 @3) + (14:15 @4) 9.48 km (5:25 / km) +50m 5:16 / km ahr:138 max:169 shoes: R-NB 481 Gray/Orange 7
Running 53:16 intensity: (1:26 @0) + (4:06 @1) + (47:44 @2) 8.86 km (6:01 / km) +13m 5:58 / km ahr:127 max:138 shoes: R-NB 481 Gray/Orange 7
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