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Training Log Archive: Wyatt

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running7 5:13:22 26.86(11:40) 43.23(7:15) 1011
  Total7 5:13:22 26.86(11:40) 43.23(7:15) 1011
  [1-5]7 5:10:44

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

11 AM

Running 1:24:01 intensity: (35 @0) + (2:00 @1) + (13:09 @2) + (23:43 @3) + (44:34 @4) 11.39 km (7:23 / km) +400m 6:17 / km
ahr:154 max:173


DIY Goat - Splits

Saturday Sep 12, 2020 #

Event: Dash & Splash 5k
 
7 PM

Running 21:08 intensity: (3:01 @1) + (16:47 @2) + (1:17 @3) + (3 @4) 3.14 km (6:43 / km) +32m 6:24 / km
ahr:135 max:160

Friday Sep 11, 2020 #

11 PM

Running 23:43 intensity: (24 @0) + (1:17 @1) + (15:55 @2) + (5:58 @3) + (9 @4) 3.47 km (6:50 / km) +39m 6:28 / km
ahr:141 max:159

Thursday Sep 10, 2020 #

9 AM

Running 1:03:53 intensity: (10 @0) + (2:49 @1) + (45:57 @2) + (14:39 @3) + (18 @4) 8.38 km (7:37 / km) +250m 6:38 / km
ahr:142 max:163

Wednesday Sep 9, 2020 #

Event: Hooligan Hustle 5k
 
6 PM

Running 27:50 intensity: (55 @0) + (18:20 @1) + (8:28 @2) + (7 @3) 3.76 km (7:24 / km) +42m 7:01 / km
ahr:122 max:149

Tuesday Sep 8, 2020 #

6 PM

Running 59:13 intensity: (18 @0) + (23:14 @1) + (29:20 @2) + (5:43 @3) + (38 @4) 7.81 km (7:35 / km) +235m 6:36 / km
ahr:129 max:165

Monday Sep 7, 2020 #

Event: Institute Woods XC 6k
 
6 PM

Running 33:34 intensity: (16 @0) + (21:23 @1) + (11:46 @2) + (9 @3) 5.28 km (6:21 / km) +14m 6:16 / km
ahr:122 max:144

C • Happy birthday Wyatt! 3

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