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Training Log Archive: Wyatt

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Running7 8:26:38 39.09(12:58) 62.9(8:03) 1214
  Total7 8:26:38 39.09(12:58) 62.9(8:03) 1214
  [1-5]7 7:52:58

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

Event: DVOA French Creek State Park Central
 
Event: QOC Patapsco CCBC
 
12 PM

Running 1:04 intensity: (6 @0) + (39 @1) + (19 @2) 0.04 km (29:38 / km)
ahr:116 max:128

Running 1:17:21 intensity: (11:20 @2) + (15:52 @3) + (37:09 @4) + (13:00 @5) 9.98 km (7:45 / km) +371m 6:32 / km
ahr:162 max:194


Blue - Splits

Saturday May 1, 2021 #

Event: DVOA French Creek State Park Central
 
2 PM

Running 46:17 intensity: (53 @0) + (23:05 @1) + (21:47 @2) + (32 @3) 4.88 km (9:29 / km) +79m 8:46 / km
ahr:122 max:143

Friday Apr 30, 2021 #

9 AM

Running 51:56 intensity: (17:17 @1) + (34:34 @2) + (5 @3) 8.33 km (6:14 / km) +105m 5:52 / km
ahr:128 max:152

Thursday Apr 29, 2021 #

11 AM

Running 1:30:29 intensity: (29:17 @0) + (6:21 @1) + (11:59 @2) + (16:36 @3) + (26:16 @4) 7.74 km (11:41 / km) +76m 11:08 / km
ahr:128 max:173

Wednesday Apr 28, 2021 #

6 PM

Running 1:39:52 intensity: (3:06 @0) + (15:18 @1) + (46:51 @2) + (25:38 @3) + (8:15 @4) + (44 @5) 13.01 km (7:41 / km) +19m 7:37 / km
ahr:139 max:179

Tuesday Apr 27, 2021 #

9 AM

Running 1:42:55 intensity: (10 @0) + (2:25 @1) + (18:38 @2) + (31:42 @3) + (49:02 @4) + (58 @5) 13.92 km (7:24 / km) +445m 6:22 / km
ahr:156 max:177

Monday Apr 26, 2021 #

2 PM

Running 36:44 intensity: (8 @0) + (1:02 @1) + (10:17 @2) + (4:30 @3) + (18:47 @4) + (2:00 @5) 5.0 km (7:21 / km) +118m 6:34 / km
ahr:157 max:180

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