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Training Log Archive: Wyatt

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Running7 8:28:58 32.68(15:34) 52.6(9:41) 1127
  Total7 8:28:58 32.68(15:34) 52.6(9:41) 1127
  [1-5]7 6:51:27

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

Event: QOC Fountainhead West
 
8 AM

Running 12:46 intensity: (2:32 @1) + (10:04 @2) + (10 @3) 1.0 km (12:48 / km) +36m 10:50 / km
ahr:133 max:151

Running 1:53:13 intensity: (6:53 @0) + (3:44 @1) + (33:38 @2) + (46:03 @3) + (22:55 @4) 13.24 km (8:33 / km) +534m 7:07 / km
ahr:147 max:174


Blue TT - Splits

Blue TT - Splits

Saturday May 8, 2021 #

10 AM

Running 53:28 intensity: (9 @0) + (51 @1) + (17:37 @2) + (20:35 @3) + (14:16 @4) 7.03 km (7:36 / km) +50m 7:20 / km
ahr:151 max:168


Middle Blue - Splits

Friday May 7, 2021 #

Event: US WOC Team Trials
 
3 PM

Running 24:44 intensity: (32 @0) + (2:41 @1) + (10:11 @2) + (3:51 @3) + (7:29 @4) 4.61 km (5:22 / km) +52m 5:05 / km
ahr:146 max:170


Sprint Blue - Splits

Thursday May 6, 2021 #

5 PM

Running 2:26:09 intensity: (1:29:42 @0) + (18:39 @1) + (17:06 @2) + (10:23 @3) + (9:51 @4) + (28 @5) 5.0 km (29:14 / km) +76m 27:09 / km
ahr:94 max:182

Wednesday May 5, 2021 #

3 PM

Running 45:13 intensity: (15 @0) + (47 @1) + (14:21 @2) + (12:32 @3) + (16:49 @4) + (29 @5) 5.99 km (7:33 / km) +149m 6:43 / km
ahr:153 max:176

Tuesday May 4, 2021 #

9 AM

Running 1:27:09 intensity: (57 @1) + (9:02 @2) + (13:25 @3) + (1:02:07 @4) + (1:38 @5) 11.86 km (7:21 / km) +169m 6:52 / km
ahr:161 max:178

Monday May 3, 2021 #

10 AM

Running 26:16 intensity: (13 @1) + (6:48 @2) + (4:01 @3) + (15:14 @4) 3.87 km (6:47 / km) +60m 6:18 / km
ahr:156 max:174

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