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Training Log Archive: Wyatt

In the 7 days ending May 30:

activity # timemileskm+m
  Running8 9:25:03 39.02(14:29) 62.79(9:00) 740
  Total8 9:25:03 39.02(14:29) 62.79(9:00) 740
  [1-5]8 7:42:29

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Running 56:33 intensity: (18 @0) + (1:38 @1) + (9:03 @2) + (18:45 @3) + (26:23 @4) + (26 @5) 9.21 km (6:09 / km) +144m 5:42 / km
ahr:156 max:177

Saturday May 29 #

12 PM

Running 49:57 intensity: (6:10 @0) + (20:12 @1) + (21:53 @2) + (1:42 @3) 5.34 km (9:21 / km) +71m 8:46 / km
ahr:122 max:154

Friday May 28 #

1 PM

Running 48:22 intensity: (16 @0) + (2:39 @1) + (21:05 @2) + (23:50 @3) + (32 @4) 7.08 km (6:50 / km) +114m 6:19 / km
ahr:147 max:160

Thursday May 27 #

3 PM

Running 28:33 intensity: (10:40 @0) + (11:55 @1) + (5:48 @2) + (10 @3) 2.35 km (12:09 / km) +39m 11:13 / km
ahr:101 max:145

5 PM

Running 38:20 intensity: (23 @0) + (3:23 @1) + (15:50 @2) + (9:52 @3) + (8:52 @4) 5.25 km (7:18 / km) +39m 7:02 / km
ahr:146 max:171

Wednesday May 26 #

6 PM

Running 59:24 intensity: (23 @0) + (8:00 @1) + (23:08 @2) + (13:31 @3) + (14:22 @4) 9.71 km (6:07 / km) +2m 6:07 / km
ahr:144 max:173

Tuesday May 25 #

6 AM

Running 1:41:00 intensity: (42 @1) + (23:43 @2) + (47:20 @3) + (29:15 @4) 16.38 km (6:10 / km) +159m 5:53 / km
ahr:154 max:172

Monday May 24 #

3 PM

Running 3:02:54 intensity: (1:24:24 @0) + (38:34 @1) + (36:04 @2) + (22:11 @3) + (1:41 @4) 7.47 km (24:30 / km) +172m 21:58 / km
ahr:107 max:170

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