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Training Log Archive: Wyatt

In the 7 days ending Jun 14, 2021:

activity # timemileskm+m
  Running7 4:45:04 23.27(12:15) 37.44(7:37) 660
  Total7 4:45:04 23.27(12:15) 37.44(7:37) 660
  [1-5]7 4:44:07

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TuWeThFrSaSuMo

Monday Jun 14, 2021 #

9 AM

Running 23:43 intensity: (12 @1) + (9:16 @2) + (12:08 @3) + (2:07 @4) 3.22 km (7:22 / km) +15m 7:12 / km
ahr:151 max:167

Sunday Jun 13, 2021 #

Event: DVOA Core Creek Park
 
12 PM

Running 49:42 intensity: (17 @1) + (11:09 @2) + (16:08 @3) + (22:03 @4) + (5 @5) 8.76 km (5:41 / km) +76m 5:26 / km
ahr:155 max:175


Red - Splits

Saturday Jun 12, 2021 #

Event: DVOA Core Creek Park
 
Event: Westmoreland 3 for 1
 
12 PM

Running 51:01 intensity: (1:16 @1) + (12:43 @2) + (18:52 @3) + (18:10 @4) 5.82 km (8:45 / km) +253m 7:12 / km
ahr:153 max:172


Green - Splits

Friday Jun 11, 2021 #

1 PM

Running 28:58 intensity: (22 @0) + (28:26 @1) + (8 @2) + (2 @3) 4.05 km (7:09 / km) +40m 6:49 / km
ahr:113 max:125

Thursday Jun 10, 2021 #

11 AM

Running 35:29 intensity: (16 @0) + (8:13 @1) + (11:32 @2) + (10:11 @3) + (5:17 @4) 4.01 km (8:52 / km) +114m 7:46 / km
ahr:141 max:170

Wednesday Jun 9, 2021 #

6 PM

Running 1:08:45 intensity: (1 @0) + (6:00 @1) + (21:19 @2) + (15:42 @3) + (24:30 @4) + (1:13 @5) 8.03 km (8:34 / km) +138m 7:53 / km
ahr:151 max:181

Tuesday Jun 8, 2021 #

10 AM

Running 27:26 intensity: (18 @0) + (59 @1) + (14:40 @2) + (8:21 @3) + (3:08 @4) 3.57 km (7:41 / km) +25m 7:26 / km
ahr:146 max:168

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