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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Running10 10:55:12 40.21(16:18) 64.71(10:07) 1190
  Total10 10:55:12 40.21(16:18) 64.71(10:07) 1190
  [1-5]10 8:57:08

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

1 PM

Running 1:09:22 intensity: (17 @0) + (2:21 @1) + (24:09 @2) + (34:30 @3) + (8:05 @4) 8.89 km (7:48 / km) +315m 6:38 / km
ahr:150 max:169

Running 1:03:35 intensity: (20:05 @0) + (19:28 @1) + (18:53 @2) + (4:28 @3) + (41 @4) 3.22 km (19:45 / km) +41m 18:34 / km
ahr:112 max:162

Running 10:44 intensity: (2:04 @0) + (7:38 @1) + (45 @2) + (17 @3) 1.06 km (10:05 / km) +7m 9:46 / km
ahr:105 max:140


Red - Splits

Saturday Jul 10, 2021 #

8 AM

Running 1:06:21 intensity: (10 @0) + (2:48 @1) + (28:40 @2) + (24:09 @3) + (10:34 @4) 9.47 km (7:00 / km) +250m 6:11 / km
ahr:148 max:166

Friday Jul 9, 2021 #

11 AM

Running 35:26 intensity: (2:28 @0) + (6:59 @1) + (17:14 @2) + (7:41 @3) + (1:04 @4) 3.47 km (10:13 / km) +68m 9:19 / km
ahr:134 max:166

6 PM

Running 33:20 intensity: (1:44 @0) + (9:27 @1) + (19:31 @2) + (2:03 @3) + (35 @4) 3.68 km (9:03 / km) +85m 8:07 / km
ahr:130 max:162

Thursday Jul 8, 2021 #

7 PM

Running 51:11 intensity: (21 @1) + (16:26 @2) + (17:48 @3) + (16:36 @4) 6.68 km (7:39 / km) +113m 7:04 / km
ahr:152 max:171

Wednesday Jul 7, 2021 #

10 AM

Running 27:35 intensity: (2:55 @0) + (21:46 @1) + (2:41 @2) + (13 @3) 3.29 km (8:23 / km) +49m 7:48 / km
ahr:114 max:136

6 PM

Running 1:14:19 intensity: (6:17 @0) + (9:47 @1) + (16:37 @2) + (13:38 @3) + (27:54 @4) + (6 @5) 8.11 km (9:10 / km) +4m 9:08 / km
ahr:142 max:178

Tuesday Jul 6, 2021 #

9 AM

Running 1:12:31 intensity: (18:12 @0) + (49:03 @1) + (3:00 @2) + (2:16 @3) 5.32 km (13:38 / km) +128m 12:11 / km
ahr:106 max:132

Monday Jul 5, 2021 #

Event: World Orienteering Championships 2021
 
8 AM

Running 45:59 intensity: (2:05 @0) + (15:32 @1) + (27:50 @2) + (32 @3) 6.5 km (7:04 / km) +47m 6:49 / km
ahr:124 max:150

5 PM

Running 1:44:49 intensity: (1:01:47 @0) + (39:25 @1) + (7 @2) + (3:30 @3) 5.02 km (20:54 / km) +85m 19:16 / km
ahr:97 max:127

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