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Training Log Archive: Wyatt

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  Running8 5:38:20 27.97(12:06) 45.02(7:31) 526
  Walking1 34:47 0.94(37:04) 1.51(23:02) 19
  Total8 6:13:07 28.91(12:54) 46.53(8:01) 545
  [1-5]8 5:35:14

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

11 AM

Running 25:43 intensity: (22 @0) + (3:15 @1) + (13:49 @2) + (6:47 @3) + (1:30 @4) 3.58 km (7:11 / km) +82m 6:27 / km
ahr:139 max:163

Saturday Jul 17, 2021 #

9 AM

Running 1:12:06 intensity: (1:02 @0) + (14:25 @1) + (40:57 @2) + (7:46 @3) + (7:56 @4) 10.01 km (7:12 / km) +36m 7:05 / km
ahr:135 max:166

Friday Jul 16, 2021 #

8 AM

Running 59:43 intensity: (12 @0) + (5:11 @1) + (34:12 @2) + (17:18 @3) + (2:50 @4) 8.27 km (7:13 / km) +76m 6:54 / km
ahr:143 max:163

Thursday Jul 15, 2021 #

8 AM

Running 39:19 intensity: (21 @0) + (12:26 @1) + (21:50 @2) + (1:50 @3) + (2:52 @4) 5.29 km (7:26 / km) +100m 6:47 / km
ahr:131 max:164

Wednesday Jul 14, 2021 #

11 AM

Running 24:40 intensity: (35 @0) + (14:59 @1) + (9:04 @2) + (2 @3) 3.28 km (7:32 / km) +63m 6:53 / km
ahr:121 max:142

Tuesday Jul 13, 2021 #

10 AM

Running 56:25 intensity: (50 @0) + (46:18 @1) + (9:07 @2) + (10 @3) 7.29 km (7:44 / km) +51m 7:29 / km
ahr:117 max:134

4 PM

Walking 34:47 intensity: (34:14 @0) + (12 @1) + (21 @3) 1.51 km (23:02 / km) +19m 21:39 / km
ahr:77 max:101

Running 28:05 intensity: (13:47 @1) + (14:18 @2) 3.62 km (7:46 / km) +83m 6:58 / km
ahr:125 max:143

Monday Jul 12, 2021 #

9 AM

Running 32:19 intensity: (17 @0) + (57 @1) + (8:58 @2) + (6:51 @3) + (14:34 @4) + (42 @5) 3.69 km (8:45 / km) +35m 8:21 / km
ahr:154 max:178

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