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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  Running7 5:12:42 25.59(12:13) 41.18(7:36) 648
  Total7 5:12:42 25.59(12:13) 41.18(7:36) 648
  [1-5]7 5:05:28

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

11 AM

Running 1:21:01 intensity: (2:00 @0) + (2:12 @1) + (20:27 @2) + (31:30 @3) + (24:52 @4) 10.08 km (8:02 / km) +220m 7:15 / km
ahr:151 max:173


C7 - Splits

Saturday Aug 7, 2021 #

3 PM

Running 37:26 intensity: (19 @0) + (45 @1) + (16:28 @2) + (9:14 @3) + (9:58 @4) + (42 @5) 5.32 km (7:02 / km) +146m 6:11 / km
ahr:149 max:183


C8 - Splits

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
9 AM

Running 12:22 intensity: (40 @1) + (7:31 @2) + (2:55 @3) + (1:16 @4) 2.6 km (4:45 / km) +19m 4:35 / km
ahr:143 max:169


Sprint 6 - Splits

Thursday Aug 5, 2021 #

7 PM

Running 36:09 intensity: (6 @0) + (2:59 @1) + (9:13 @2) + (9:33 @3) + (14:18 @4) 5.52 km (6:33 / km) +71m 6:09 / km
ahr:152 max:172

Wednesday Aug 4, 2021 #

5 PM

Running 38:04 intensity: (1:27 @0) + (14:57 @1) + (20:57 @2) + (43 @3) 4.68 km (8:09 / km) +35m 7:51 / km
ahr:127 max:151

Tuesday Aug 3, 2021 #

4 PM

Running 30:51 intensity: (3:12 @0) + (7:24 @1) + (17:43 @2) + (2:27 @3) + (5 @4) 3.71 km (8:19 / km) +5m 8:16 / km
ahr:128 max:159

Monday Aug 2, 2021 #

10 AM

Running 1:16:49 intensity: (10 @0) + (1:09 @1) + (15:08 @2) + (28:25 @3) + (31:25 @4) + (32 @5) 9.28 km (8:17 / km) +152m 7:39 / km
ahr:155 max:178

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