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Training Log Archive: Wyatt

In the 7 days ending Jan 17, 2022:

activity # timemileskm+m
  Running7 4:31:34 21.51(12:37) 34.62(7:51) 941
  Strength1 15:00
  Total8 4:46:34 21.51 34.62 941
  [1-5]8 4:43:31

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TuWeThFrSaSuMo

Monday Jan 17, 2022 #

Strength 15:00 [1]

Full set + toe-focused calf raises
12 PM

Running 32:04 intensity: (24 @0) + (4:18 @1) + (11:31 @2) + (35 @3) + (12:38 @4) + (2:38 @5) 4.05 km (7:55 / km) +64m 7:21 / km
ahr:150 max:183

Sunday Jan 16, 2022 #

3 PM

Running 1:25:46 intensity: (26 @0) + (2:58 @1) + (28:35 @2) + (36:43 @3) + (17:04 @4) 10.11 km (8:29 / km) +419m 7:02 / km
ahr:150 max:167


Red - Splits

Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 
9 AM

Running 45:25 intensity: (5:50 @2) + (5:23 @3) + (31:54 @4) + (2:18 @5) 6.21 km (7:19 / km) +234m 6:09 / km
ahr:162 max:193


M21E - Splits

Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 
2 PM

Running 19:38 intensity: (26 @1) + (11:59 @2) + (6:23 @3) + (50 @4) 3.93 km (5:00 / km) +45m 4:44 / km
ahr:144 max:165


M21E - Splits

Thursday Jan 13, 2022 #

12 PM

Running 23:43 intensity: (29 @0) + (1:28 @1) + (10:22 @2) + (4:21 @3) + (6:54 @4) + (9 @5) 3.27 km (7:16 / km) +58m 6:40 / km
ahr:147 max:177

Wednesday Jan 12, 2022 #

5 PM

Running 28:04 intensity: (10 @0) + (28 @1) + (6:10 @2) + (3:41 @3) + (12:11 @4) + (5:24 @5) 3.64 km (7:42 / km) +36m 7:21 / km
ahr:159 max:182

Tuesday Jan 11, 2022 #

10 AM

Running 36:54 intensity: (1:34 @0) + (13:15 @1) + (15:56 @2) + (3:28 @3) + (2:35 @4) + (6 @5) 3.41 km (10:49 / km) +87m 9:36 / km
ahr:130 max:175

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