Training Log Archive: WyattIn the 7 days ending Nov 14, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Nov 14, 2022 #
Walking (Stair climber) 15:00 [2] 0.35 km (42:51 / km) +260m 9:05 / km
ahr:127
Strength 12:00 [1]
Full set.
Feet pretty good today. R-foot on/off bruised feeling, sometimes totally fine.
Feet pretty good today. R-foot on/off bruised feeling, sometimes totally fine.
Sunday Nov 13, 2022 #
Strength 15:00 [1]
A few rounds of foot rolling and stretching, and some standing lunges and squats off rocks, while watching the US Long Distance O' champs.
Feet a lot better today - L-foot fine, R-foot down to mild bruise.
Feet a lot better today - L-foot fine, R-foot down to mild bruise.
Saturday Nov 12, 2022 #
Walking 1:20:00 [1] 4.0 km (20:00 / km) +120m 17:23 / km
shoes: Icebug Rover Bugrip Studded
Fixing a Yellow control that wasn't beeping, then walked Brown, and moved a control just in time...
Strength 10:00 [1]
Several sets of stretching & foot rolling - feet not happy after all this walking - substantially worse than the almost-totally-fine SVO Stumble @ Rocky Ridge, but not as bad as the Pawtuckaway Brown racewalk.
7 PM
Strength 1:00 [1]
20 push ups
Friday Nov 11, 2022 #
Strength 10:00 [1]
shoes: R-NB 481 Black - Yellow insole
Fly to CA last night. Feet fine on plane & after - yay.
However, after standing around watching/wandering around - on my feet on a mix of grass & pavement - for a good 3 hours - my feet were getting sore again. Both of them, though the R one a bit more. Not just sore standing, but extra sore to the ball-stepping DT.
That seems like less difficult than walking a Short Stumble, so I'm not sure what gives. Is just-standing bad vs. walking? Or the pavement? Or the shoes (these were the running shoes w/Icebug insoles.)
Confusing & frustrating :| :/
Strength stuff was 3x ball presses and stretches - 1 in the AM, and 2 at the event - and 2 waddle walks. Not much so far.
However, after standing around watching/wandering around - on my feet on a mix of grass & pavement - for a good 3 hours - my feet were getting sore again. Both of them, though the R one a bit more. Not just sore standing, but extra sore to the ball-stepping DT.
That seems like less difficult than walking a Short Stumble, so I'm not sure what gives. Is just-standing bad vs. walking? Or the pavement? Or the shoes (these were the running shoes w/Icebug insoles.)
Confusing & frustrating :| :/
Strength stuff was 3x ball presses and stretches - 1 in the AM, and 2 at the event - and 2 waddle walks. Not much so far.
Thursday Nov 10, 2022 #
Deep Water Running 20:00 [2]
10 AM
Strength 15:00 [1]
Full set.
Feet still doing fine after yesterday's 15 minute stairs - yay!
Feet still doing fine after yesterday's 15 minute stairs - yay!
Wednesday Nov 9, 2022 #
Other Aerobic (Stair climber) 15:00 [1] 0.3 km (50:00 / km) +200m 11:32 / km
shoes: R-NB 481 Black - Yellow insole
R-foot fine after this (as of late evening) - good sign
Cycling 5:00 [3]
Strength 4:00 [3]
Full set of foot waddles & stretches, and no real strength, before the bike then stairs.
Per a recent video reccomendation, I did the ball rolling presses *before* doing the toes up on wall stretching.
Per a recent video reccomendation, I did the ball rolling presses *before* doing the toes up on wall stretching.
Tuesday Nov 8, 2022 #
7 AM
Walking 1:02:03 3.59 km (17:17 / km) +200m 13:31 / km
ahr:82 max:148
Course setting