Orienteering race 1:01:00 [4] 7.41 km (8:14 / km) +275m6:57 / km
Royal Romp O' Race - Won Green again.
This time first 5 minutes was a little careful down a gravel road - but then after that I warmed up to generally racing / lung/fitness limited for most the rest of the course.
Foot didn't hurt at all - even the usual spot - for the entire first half the race, and even the 2nd half wasn't bad. Sooo happy it's recovering!
Orienteering race 1:01:00 [4] 7.41 km (8:14 / km) +275m6:57 / km
Royal Romp O' Race - Won the A-meet Green just ahead of Joe & Balter. Gnaitouk would've beat me had he run Green.
Overall _very happy_ that my foot not only held up reasonable well - but it was so stable at moderately-tired-in-a-few-places half way through that I sped up from a jog to race pace (which wasn't that much - my race pace has slowed) - and the foot was fine after some stretching at the end.