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Training Log Archive: Wyatt

In the 8 days ending Sep 16, 2020:

activity # timemileskm+m
  Running7 4:42:22 23.19(12:11) 37.32(7:34) 847
  Total7 4:42:22 23.19(12:11) 37.32(7:34) 847
  [1-5]7 4:38:23

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WeThFrSaSuMoTuWe

Wednesday Sep 16, 2020 #

11 AM

Running 34:25 intensity: (1:55 @0) + (1:14 @1) + (5:53 @2) + (7:13 @3) + (17:20 @4) + (50 @5) 3.95 km (8:43 / km) +61m 8:05 / km
ahr:152 max:177

Tuesday Sep 15, 2020 #

6 PM

Running 27:22 intensity: (15 @1) + (6:00 @2) + (3:32 @3) + (17:30 @4) + (5 @5) 3.23 km (8:29 / km) +23m 8:11 / km
ahr:158 max:175

Sunday Sep 13, 2020 #

11 AM

Running 1:24:01 intensity: (35 @0) + (2:00 @1) + (13:09 @2) + (23:43 @3) + (44:34 @4) 11.39 km (7:23 / km) +400m 6:17 / km
ahr:154 max:173


DIY Goat - Splits

Saturday Sep 12, 2020 #

Event: Dash & Splash 5k
 
7 PM

Running 21:08 intensity: (3:01 @1) + (16:47 @2) + (1:17 @3) + (3 @4) 3.14 km (6:43 / km) +32m 6:24 / km
ahr:135 max:160

Friday Sep 11, 2020 #

11 PM

Running 23:43 intensity: (24 @0) + (1:17 @1) + (15:55 @2) + (5:58 @3) + (9 @4) 3.47 km (6:50 / km) +39m 6:28 / km
ahr:141 max:159

Thursday Sep 10, 2020 #

9 AM

Running 1:03:53 intensity: (10 @0) + (2:49 @1) + (45:57 @2) + (14:39 @3) + (18 @4) 8.38 km (7:37 / km) +250m 6:38 / km
ahr:142 max:163

Wednesday Sep 9, 2020 #

Event: Hooligan Hustle 5k
 
6 PM

Running 27:50 intensity: (55 @0) + (18:20 @1) + (8:28 @2) + (7 @3) 3.76 km (7:24 / km) +42m 7:01 / km
ahr:122 max:149

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