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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 1 days ending May 7, 2015:

activity # timemileskm+m
  Running1 43:00 4.47(9:37) 7.2(5:58)
  Total1 43:00 4.47(9:37) 7.2(5:58)

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Th

Thursday May 7, 2015 #

Running intervals 33:00 [5] 5.6 km (5:54 / km)
shoes: Brooks Adrenaline Gray

Running warm up/down (Combined) 10:00 [3] 1.6 km (6:15 / km)
shoes: Brooks Adrenaline Gray

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