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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 1 days ending May 14, 2015:

activity # timemileskm+m
  Running1 36:00 3.73(9:39) 6.0(6:00)
  Total1 36:00 3.73(9:39) 6.0(6:00)

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Th

Thursday May 14, 2015 #

Running intervals 14:00 [5] 3.2 km (4:22 / km)
shoes: Brooks Adrenaline Gray

Two sets of 4 intervals

Running 10:00 [2] 1.4 km (7:09 / km)
shoes: Brooks Adrenaline Gray

Jogging rest between sets

Running tempo (Up and Down) 12:00 [2] 1.4 km (8:34 / km)
shoes: Brooks Adrenaline Gray

Including a few drills.

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