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Training Log Archive: Tobby

In the 1 days ending Aug 2, 2016:

activity # timemileskm+m
  Running1 1:08:30 7.97(8:36) 12.83(5:20)
  Total1 1:08:30 7.97(8:36) 12.83(5:20)

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Tu

Tuesday Aug 2, 2016 #

Running warm up/down 16:00 [3] 2.8 km (5:43 / km)
shoes: Brooks Adrenaline GTS 16

Running (LCNP Loop) 52:30 [4] 10.03 km (5:14 / km)
ahr:170 max:201 shoes: Brooks Adrenaline GTS 16

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