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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 1 days ending Aug 6, 2016:

activity # timemileskm+m
  Running1 47:30 4.07(11:40) 6.55(7:15)
  Total1 47:30 4.07(11:40) 6.55(7:15)

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Sa

Saturday Aug 6, 2016 #

Running warm up/down 8:30 [2] 1.0 km (8:30 / km)
ahr:144 max:176 shoes: Brooks Adrenaline GTS 16

Running hills 39:00 [4] 5.55 km (7:02 / km)
ahr:169 max:202 shoes: Brooks Adrenaline GTS 16

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