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Training Log Archive: Tobby

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Ice skating1 2:00:00
  Soccer1 45:00
  Cycling1 30:00 2.86(5.7/h) 4.61(9.2/h)
  Orienteering1 29:16 2.05(14:16) 3.3(8:52)12c
  Total3 3:44:16 4.92 7.9112c

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Saturday Feb 20, 2010 #

Ice skating 2:00:00 [2]
shoes: ice skates

Ice skating at maquarie. finally learnt the speed skating cornering technique

Friday Feb 19, 2010 #

Cycling 30:00 [2] 4.61 km (9.2 kph)
shoes: Adidas super novas

riding around Chatswood and Chatswood West

time is an estimate

Note

absolutly cr#p amount of home work hardly have enough time to have dinner
school rule says that teachers MUST give home work everyday

Soccer (time an estimate) 45:00 [3]
shoes: nike mercurial soccer boots

Running around backyard wih sister and eventually father playing soccer

Monday Feb 15, 2010 #

Orienteering (sydney sprint series) 29:16 [3] * 3.3 km (8:52 / km)
12c

hot but nice run near the gap

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